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How to Put on Weigh
By Paul Mccarthy
For those of you who don’t know, about 7 years ago I embarked on a journey to transform my body. As every teenager does, I had insecurities about myself and more specifically my body. Weighing only 130lbs at 175cm tall, I was pretty much the smallest guy in the [...]
How to Solve Your Weight Loss Problems With Better Nutrition and Healthy Eating Strategies
By Sheril Burrage
Employing healthy eating strategies into your lifestyle can seem like the hardest thing in the world to do at times. We have all of the information out there telling us how to eat better and live healthier lives, and [...]
Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice.
With the senior golfer comes a rapid decline in physical ability. The golf swing is [...]
