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How to Put on Weigh
By Paul Mccarthy
For those of you who don’t know, about 7 years ago I embarked on a journey to transform my body. As every teenager does, I had insecurities about myself and more specifically my body. Weighing only 130lbs at 175cm tall, I was pretty much the smallest guy in the [...]
How to Solve Your Weight Loss Problems With Better Nutrition and Healthy Eating Strategies
By Sheril Burrage
Employing healthy eating strategies into your lifestyle can seem like the hardest thing in the world to do at times. We have all of the information out there telling us how to eat better and live healthier lives, and [...]
Most of us are “regular” people. We don’t eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.
Many people struggle with food “cravings.” Studies [...]
